![]() Many also find it surprising how long they are actively using their phone throughout the day. For example, many don’t notice that they’re using social media or watching Youtube for hours during the day. When most people look at their screen-on time report for the first time, they’re often struck by how much time they spend on “unproductive” activities. RELATED: How to Use and Configure Screen Time on Your iPhone or iPad Productivity Drain? How to Limit Your Screen-on Time Even if we recommended them, we cannot guarantee they remain safe and secure at the time you’re reading this. Warning: As always, exercise caution with third-party apps like these, especially when they have the capability to monitor your activity. If you want to automate the process, you can use programs like ActivityWatch or RescueTime, which automatically check which websites and apps you visit and provide you with a detailed usage report. If you’d like to track your computer-usage time manually, you can use a timed task tracker like Toggl. If you want to check screen-on time for a computer, such as a PC or Mac, then the process is a little less linear. You can learn more about screen time measurements in Android through our handy guide. This setting’s name may vary between Android devices, so consult your device manufacturer’s website. On most Android devices, you can find your screen time through a “Digital Wellbeing” menu in your settings. For Android, most device manufacturers have a setting built into their custom operating system.
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